Week 5: Let’s Get Moving


Challenge: Move my body.

Learning Objectives

Students will be able to:

  • Describe how they feel when they move their bodies.
  • Explain the benefits (physical, emotional, and mental) of moving your body every day, which may include but not be limited to the benefit of exercise for weight loss or body appearance.
  • Discuss the barriers to exercising every day and possible personal solutions.

Materials

  • Lesson Slides
  • Giveaway: Jumprope (to be provided by classroom teacher)

Outline

  • Introduction – Slides 1-3 (5 min)
  • Movement Break – Slide 4 (5 min)
  • New Challenge + You Got This – Slide 5 – 15 (20 min)
  • Activity – Slide 16 (10 min)
  • Recap + Share It! – Slide 17 (5 min)
Teaching Materials
Facilitator Notes
Lesson Slides