Week 6: Eat to Enjoy Your Life


Challenge: Measure my food with my hand.

Learning Objectives

Students will be able to:

  • Discuss three ways of measuring the amount of food we eat.
  • Describe what mindful eating is and how it can help us listen to our body’s hunger cues.
  • Explain the barriers to being intentional about our portion sizes and possible
    personalized solutions.

Materials

  • Lesson Slides
  • Giveaway: Apron (to be provided by classroom teacher)

Outline

  • Introduction – Slides 1-3 (5 min)
  • Movement Break – Slide 4 (3 min)
  • New Challenge + You Got This – Slide 5 – 13 (20 min)
  • Activity – Slide 14 (3 min)
  • Recap + Share It! – Slide 15 (3 min)
Teaching Materials
Facilitator Notes
Lesson Slides