Doctor Materials: Weeks 1-7

CIR’s Family Health Challenge (FHC) is a health and wellness program delivered by CIR doctors. FHC helps children ages 7-11 improve their relationship with food by giving them knowledge and tools about nutrition and movement while empowering them to make small, impactful changes every day. 

Let’s Build a Healthy Community

Chase the Rainbow

Eat Whole Grains & Protein Every Day

Stay Alert on Sugar & Salt

Move Your Body Every Day

Eat to Enjoy Your Life

Week 7

Ask Me About FHC